{"id":5887,"date":"2025-09-01T17:24:37","date_gmt":"2025-09-01T16:24:37","guid":{"rendered":"https:\/\/biosikelia.com\/prodotti\/avocado\/"},"modified":"2026-10-13T07:22:02","modified_gmt":"2026-10-13T06:22:02","slug":"avocado","status":"publish","type":"portfolio","link":"https:\/\/biosikelia.com\/en\/prodotti\/avocado\/","title":{"rendered":"Avocado"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;135990&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production season[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;165503&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Autumn<\/li>\n<li>Winter<\/li>\n<li>Spring<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_empty_space empty_h=&#8221;1&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;112431&#8243; text_color_type=&#8221;uncode-palette&#8221;]Varieties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;241303&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Hass<\/li>\n<li>Bacon<\/li>\n<li>Ettinger<\/li>\n<li>B.L.<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;158995&#8243; text_color_type=&#8221;uncode-palette&#8221;]Hervest period[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;993942&#8243;]<strong>From November to April<\/strong><\/p>\n<p>Thanks to the work of our technical and agronomic team, we produce excellent quality avocados with a high dry matter percentage (exceeding 25%), ensuring optimal creaminess and flavor. Furthermore, our micro-irrigation systems allow us to maximize water consumption efficiency in avocado cultivation, keeping it only slightly higher than that of a lemon grove. Environmental sustainability is central to us: offering organic Sicilian avocados also allows consumers to reduce the environmental impact of their food choices by avoiding reliance on imports from the Southern Hemisphere.  <\/p>\n<p>The processing method for our organic avocados includes manual harvesting using scissors or shears to prevent damage to the peduncle, sorting based on size and degree of ripeness, cleaning, and packaging in suitable boxes or containers. Avocados are generally marketed in a &#8220;pre-climacteric&#8221; state (not yet ripe), allowing them to complete ripening along the distribution chain or at the end consumer&#8217;s home. <\/p>\n<p>Avocados ripen at room temperature; if they arrive at home green, keeping them in a paper bag with apples will speed up ripening. Once soft to the touch, they should be consumed promptly or stored in the refrigerator for 2\u20133 days.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;104331&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-33539359&#8243; type=&#8221;carousel&#8221; medias=&#8221;3336,3292,3278,3276,3274,3334,3332,3330,3328,3326,3324,3322,3320,3318,3316,3314,3312,3310,3308,3306,3304,3302,3300,3298,3296,3294,3290,3288,3286,3284,3282,3280&#8243; carousel_lg=&#8221;4&#8243; carousel_md=&#8221;3&#8243; carousel_sm=&#8221;2&#8243; 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lbox_counter=&#8221;yes&#8221; custom_cursor=&#8221;accent&#8221; uncode_shortcode_id=&#8221;164251&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;5\/12&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;489282&#8243; text_color_type=&#8221;uncode-palette&#8221;]Certifications[\/vc_custom_heading][\/vc_column][vc_column width=&#8221;7\/12&#8243;][vc_gallery el_id=&#8221;gallery-85457&#8243; type=&#8221;css_grid&#8221; medias=&#8221;2674,2678,2684,2676&#8243; screen_lg_items=&#8221;3&#8243; screen_lg_breakpoint=&#8221;1000&#8243; screen_md_items=&#8221;3&#8243; screen_md_breakpoint=&#8221;600&#8243; screen_sm_items=&#8221;2&#8243; screen_sm_breakpoint=&#8221;480&#8243; gutter_size=&#8221;3&#8243; media_items=&#8221;media|nolink|original&#8221; single_back_color=&#8221;bio-beige&#8221; single_overlay_opacity=&#8221;50&#8243; single_overlay_anim=&#8221;no&#8221; single_text_anim=&#8221;no&#8221; single_image_anim=&#8221;no&#8221; 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gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;132184&#8243;][vc_icon icon_image=&#8221;2369&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;689413&#8243; title=&#8221;Cardboard Box&#8221; icon_color_type=&#8221;uncode-palette&#8221;]4 kg[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;204642&#8243;][vc_icon icon_image=&#8221;2373&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;120699&#8243; title=&#8221;Plastic Crate&#8221; icon_color_type=&#8221;uncode-palette&#8221;]16 kg \/ 22 pieces[\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;bianco&#8221; uncode_shortcode_id=&#8221;967151&#8243; sep_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;141650&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutricional properties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;722200&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Average values per 100 g:<\/p>\n<ul>\n<li>Energy: 160 kcal<\/li>\n<li>Carbohydrates: 8.5 g<\/li>\n<li>Proteins: 2 g<\/li>\n<li>Fats: 15 g (over 70% of which are monounsaturated)<\/li>\n<li>Fibers: 6.7 g<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;112967&#8243; text_color_type=&#8221;uncode-palette&#8221;]Health benefits[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;274326&#8243;]Regular consumption of avocado provides various benefits: it contributes to cardiovascular health thanks to monounsaturated fatty acids and potassium, supports cellular protection and skin health due to high levels of vitamin E and carotenoids, promotes intestinal well-being through a high amount of soluble fibers, helps regulate blood sugar and reduce LDL cholesterol levels thanks to phytosterols, and provides long-lasting energy, making it highly suitable for athletes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;180418&#8243; text_color_type=&#8221;uncode-palette&#8221;]Main bioactive compounds[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;194030&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Vitamins: E, K, C, B6, folic acid<\/li>\n<li>Minerals: potassium, magnesium, copper<\/li>\n<li>Bioactive compounds: phytosterols, glutathione, and lutein<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;750564&#8243; text_color_type=&#8221;uncode-palette&#8221;]Serving suggestions and recipes[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;856203&#8243;]Avocado is appreciated in the kitchen for its versatility and creamy texture. It can be consumed raw in salads, spread on bread, or blended into sauces and smoothies. A classic at Casa di Melo, BioSikelia&#8217;s Bio Hotel partner, is the Sicilian Guacamole made with our organic avocados: discover the recipe here.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5420,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[131],"class_list":["post-5887","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-tropical-fruits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado &#8226; 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