{"id":5901,"date":"2025-12-01T17:21:53","date_gmt":"2025-12-01T16:21:53","guid":{"rendered":"https:\/\/biosikelia.com\/prodotti\/green-bean\/"},"modified":"2026-10-13T07:34:03","modified_gmt":"2026-10-13T06:34:03","slug":"green-bean","status":"publish","type":"portfolio","link":"https:\/\/biosikelia.com\/en\/prodotti\/green-bean\/","title":{"rendered":"Green Bean"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;135990&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production season[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;207338&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Spring<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_empty_space empty_h=&#8221;1&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;133391&#8243; text_color_type=&#8221;uncode-palette&#8221;]Varieties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;144499&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Sybalis<\/li>\n<li>Maserati<\/li>\n<li>Raggiante<\/li>\n<li>Boston<\/li>\n<li>Baltimora<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;276463&#8243; text_color_type=&#8221;uncode-palette&#8221;]Hervest period[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;102327&#8243;]<strong>From March to June<\/strong><\/p>\n<p>We select green bean varieties with the best yield and the finest texture and taste characteristics, in order to offer fresh, crunchy, and flavorful green beans throughout the season.<\/p>\n<p>Harvesting takes place strictly by hand in multiple passes, as the pods do not ripen uniformly. After harvest, the green beans are selected, sorted by size, eliminating those with visible defects, and packaged in food-grade suitable packaging.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;796801&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-335393&#8243; type=&#8221;carousel&#8221; medias=&#8221;2945,2947,2983,2985,2949,2951,2953,2955,2957,2959,2961,2965,2967,2969,2971,2995,2973,2975,3001,2977,2979,2981,2987,2989,2991,2993,2963,2997,2999,3005&#8243; carousel_lg=&#8221;4&#8243; carousel_md=&#8221;3&#8243; 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gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;132184&#8243;][vc_icon icon_image=&#8221;2369&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;311536&#8243; title=&#8221;Cardboard Box&#8221; icon_color_type=&#8221;uncode-palette&#8221;]4 kg[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;204642&#8243;][vc_icon icon_image=&#8221;2373&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;999880&#8243; title=&#8221;Plastic Crate&#8221; icon_color_type=&#8221;uncode-palette&#8221;]2 &#8211; 3 &#8211; 4 kg[\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;bianco&#8221; uncode_shortcode_id=&#8221;967151&#8243; sep_color_type=&#8221;uncode-palette&#8221;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;132184&#8243;][vc_icon icon_image=&#8221;5444&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;183993&#8243; title=&#8221;Punnet \/ Tray&#8221; icon_color_type=&#8221;uncode-palette&#8221;]0,3 kg[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;204642&#8243;][vc_icon icon_image=&#8221;2942&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;151747&#8243; title=&#8221;Bag&#8221; icon_color_type=&#8221;uncode-palette&#8221;]0,5 kg[\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;bianco&#8221; uncode_shortcode_id=&#8221;967151&#8243; sep_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;141650&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutricional properties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;621538&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Average values per 100 g:<\/p>\n<ul>\n<li>Energy: 31 kcal<\/li>\n<li>Carbohydrates: 7 g<\/li>\n<li>Proteins: 2 g<\/li>\n<li>Fat: 0.1 g<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;112967&#8243; text_color_type=&#8221;uncode-palette&#8221;]Health benefits[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;202022&#8243;]Consuming green beans provides several health benefits: it contributes to bowel regularity and cholesterol reduction thanks to fiber, supports the immune system and neutralizes free radicals thanks to vitamin C and antioxidant compounds, promotes cardiovascular health by reducing the risk of hypertension due to its high potassium content, and supports pregnancy and cellular development due to the presence of folic acid. Thanks to their low calorie content and high satiety level, green beans are ideal for controlled dietary plans.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;180418&#8243; text_color_type=&#8221;uncode-palette&#8221;]Main bioactive compounds[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;126424&#8243;]Green beans contain a high proportion of water (around 90%) and are rich in fiber, folic acid, vitamin C, and carotenoids. Among the minerals, potassium, calcium, phosphorus, and iron predominate in an easily assimilable form.[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;750564&#8243; text_color_type=&#8221;uncode-palette&#8221;]Serving suggestions and recipes[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;151309&#8243;]Green beans are highly versatile in the kitchen and are consumed both as a side dish and as an ingredient in first courses and salads. They are well-suited for steaming, sauteing, or boiling.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2531,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[132],"class_list":["post-5901","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green Bean &#8226; 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