{"id":5906,"date":"2026-01-01T17:22:03","date_gmt":"2026-01-01T16:22:03","guid":{"rendered":"https:\/\/biosikelia.com\/prodotti\/fennel\/"},"modified":"2026-10-13T07:41:16","modified_gmt":"2026-10-13T06:41:16","slug":"fennel","status":"publish","type":"portfolio","link":"https:\/\/biosikelia.com\/en\/prodotti\/fennel\/","title":{"rendered":"Fennel"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;135990&#8243; text_color_type=&#8221;uncode-palette&#8221;]Production season[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;156530&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Autumn<\/li>\n<li>Winter<\/li>\n<li>Spring<\/li>\n<\/ul>\n<p>[\/uncode_list][vc_empty_space empty_h=&#8221;1&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;521223&#8243; text_color_type=&#8221;uncode-palette&#8221;]Varieties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;173271&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Enea<\/li>\n<li>Narciso<\/li>\n<li>Incanto<\/li>\n<li>Bramante<\/li>\n<li>Michelangelo<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;158995&#8243; text_color_type=&#8221;uncode-palette&#8221;]Hervest period[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;139385&#8243;]<strong>From October to May<\/strong><\/p>\n<p>All the organic fennel varieties we cultivate have been selected for their excellent texture and crispness, climate resistance, and consistent quality maintenance. In this way, we guarantee outstanding, crunchy, and aromatic fennels across all three harvest seasons. <\/p>\n<p>The fennel processing method includes manual harvesting, hand sorting, washing with drinking water, trimming of the bulb (removal of damaged outer leaves), and packaging in crates or food-grade containers.<\/p>\n<p><strong>Storage<\/strong>: fennels should be kept in the refrigerator at 0\u20134 \u00b0C in a humid environment to preserve their crispness and freshness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;135086&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_gallery el_id=&#8221;gallery-335393&#8243; type=&#8221;carousel&#8221; 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uncode_shortcode_id=&#8221;222664&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;198850&#8243; text_color_type=&#8221;uncode-palette&#8221;]Packaging[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;7\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;132184&#8243;][vc_icon icon_image=&#8221;2369&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;873614&#8243; title=&#8221;Cardboard Box&#8221; icon_color_type=&#8221;uncode-palette&#8221;]10 x 500 g[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;204642&#8243;][vc_icon icon_image=&#8221;2371&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;126833&#8243; title=&#8221;Wooden Crate&#8221; icon_color_type=&#8221;uncode-palette&#8221;]5 &#8211; 6 &#8211; 7 kg[\/vc_icon][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;bianco&#8221; uncode_shortcode_id=&#8221;967151&#8243; sep_color_type=&#8221;uncode-palette&#8221;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;132184&#8243;][vc_icon icon_image=&#8221;2373&#8243; icon_color=&#8221;bianco&#8221; background_style=&#8221;fa-rounded&#8221; media_size=&#8221;100&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;gazpacho-black&#8221; text_size=&#8221;h5&#8243; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;153086&#8243; title=&#8221;Plastic Crate&#8221; icon_color_type=&#8221;uncode-palette&#8221;]3 &#8211; 5 &#8211; 7 &#8211; 14 kg \/ 40-50 pieces[\/vc_icon][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;204642&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;bianco&#8221; uncode_shortcode_id=&#8221;967151&#8243; sep_color_type=&#8221;uncode-palette&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;141650&#8243; text_color_type=&#8221;uncode-palette&#8221;]Nutricional properties[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;128643&#8243; icon_color_type=&#8221;uncode-palette&#8221;]Average values per 100 g:<\/p>\n<ul>\n<li>Energy: 31 kcal<\/li>\n<li>Carbohydrates: 7.3 g<\/li>\n<li>Protein: 1.2 g<\/li>\n<li>Fat: 0.2 g<\/li>\n<li>Fiber: 3.1 g<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;112967&#8243; text_color_type=&#8221;uncode-palette&#8221;]Health benefits[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;112231&#8243;]Regular consumption of fennel brings multiple positive effects: supports digestion thanks to aromatic compounds, including anethole, which reduces bloating and flatulence, promotes diuresi and fluid elimination, thanks to its high water content and potassium, contributes to cardiovascular protection through the combined action of fiber and antioxidants and supports intestinal wellness and increases satiety.<\/p>\n<p>Thanks to its lightness, fennel is particularly suitable for low-calorie diets and nutritional regimes requiring good fiber intake.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;180418&#8243; text_color_type=&#8221;uncode-palette&#8221;]Main bioactive compounds[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-minus2&#8243; icon_color=&#8221;bio-rosa&#8221; uncode_shortcode_id=&#8221;153514&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Vitamin C, with antioxidant function and immune support<\/li>\n<li>B-group Vitamins, important for energy metabolism<\/li>\n<li>Potassium, useful for blood pressure regulation<\/li>\n<li>Phosphorus and Calcium, essential for bone health<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;185876&#8243;][vc_custom_heading text_color=&#8221;bio-rosa&#8221; text_height=&#8221;head-line&#8221; uncode_shortcode_id=&#8221;750564&#8243; text_color_type=&#8221;uncode-palette&#8221;]Serving suggestions and recipes[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;158842&#8243;]Fennel is suitable for both raw and cooked consumption. Raw, it is ideal in fresh salads and dip platters (pinzimonio), while cooked it can be oven-gratin\u00e9ed, saut\u00e9ed, or added to soups and stews.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;931945&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;5\/12&#8243; uncode_shortcode_id=&#8221;104996&#8243;][vc_custom_heading [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2533,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[132],"class_list":["post-5906","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fennel &#8226; 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