Green Bean

From March to June

We select green bean varieties with the best yield and the finest texture and taste characteristics, in order to offer fresh, crunchy, and flavorful green beans throughout the season.

Harvesting takes place strictly by hand in multiple passes, as the pods do not ripen uniformly. After harvest, the green beans are selected, sorted by size, eliminating those with visible defects, and packaged in food-grade suitable packaging.

Consuming green beans provides several health benefits: it contributes to bowel regularity and cholesterol reduction thanks to fiber, supports the immune system and neutralizes free radicals thanks to vitamin C and antioxidant compounds, promotes cardiovascular health by reducing the risk of hypertension due to its high potassium content, and supports pregnancy and cellular development due to the presence of folic acid. Thanks to their low calorie content and high satiety level, green beans are ideal for controlled dietary plans.

Green beans contain a high proportion of water (around 90%) and are rich in fiber, folic acid, vitamin C, and carotenoids. Among the minerals, potassium, calcium, phosphorus, and iron predominate in an easily assimilable form.

Green beans are highly versatile in the kitchen and are consumed both as a side dish and as an ingredient in first courses and salads. They are well-suited for steaming, sauteing, or boiling.